From Arthritis Foundation
“Yoga can be a great way for arthritis patients to get exercise and to increase joint strength and flexibility. It seems intimidating to many, but the truth is, there are many options and adaptations that can be made for yoga-doers with any type of physical limitation. One option is chair yoga, which some fitness centers offer. If not, there are chair yoga DVDs available. It’s a great way to be able to still meditate and stretch, increasing your range-of-motion, and decreasing stiffness.”

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